What goes famously with this hamburger dish is a slice of homemade breadand butter. eep foil off and bake for 15 minutes more. Bake for 45 minutes, remove from oven and sprinkle dry chow mein noodles on top. Spoon into a 2 quart casserole dish that has been sprayed with oil and cover with foil. Fold this mixture in with the ground beef mixing well. Drain well.Ĭombine the cream of mushroom, cream of chicken soup, raw rice, garlic powder, onion powder with the water and soy sauce. Place the ground beef in a skillet with the onion, celery, green pepper and cook until ground beef is no long pink. This ground beef and rice hot dish is perfect comfort food on those cold days that can be made with little effort and tastes so good.ġ can (10-1/2 oz) homemade condensed cream of mushroom soupĬhow mein noodles (a must for this recipe) More homemade casserole recipes at the end of the page. A fresh salad with homemade dressing is all you need to complete your meal. Serve with La Choy Chow Mein Noodles and soy sauce. Instead of hamburger, you may use shredded pork – it’s up to you. pork 1 tablespoon oil salt and pepper 6 celery stalks -cut on the diagonal 2 large onions - chopped into bite size pieces 8 oz. I have given you the framework and you can interchange ingredients if you want to. I use the ground beef, and instead of pasta I use rice. You know, the ground beef, macaroni and tomato dish you make in a pan on the stove. I see homemade chop suey recipes that look like goulash to me. Ingredients 1-1/2 pounds pork chop suey meat 2 tablespoons vegetable oil 1 cup sliced onion 2-1/2 cups water 1-1/2 cups sliced celery 1 can (4 ounces). Comfort food at it’s best.Ĭhop suey is known by many names. Using fresh ginger, onion and garlic will give this recipe an overall better tasting oriental flavor rather than powdered alternatives. If it is a cool day, I bring out a pound of hamburger and in no time I have a delicious and easy meal on the table. Key ingredients All you need is some market veggies, a couple of pounds of hamburger meat, rice, and your good to go. Food exchanges: 3 lean meat, 1 starch, 3 vegetable.I love this baked chop suey recipe. Selasky for the Free Press Test Kitchen.Ģ71 calories (20 percent from fat), 6 g fat (1 g saturated fat, 0 g trans fat), 33 g carbohydrates, 18 g protein, 379 mg sodium, 40 mg cholesterol, 58 mg calcium, 3 g fiber. Each serving consists of about 3/4 cup chop Suey over 1/2 cup brown rice.Ĭreated by Darlene Zimmerman, MS, RD, for Heart Smart and tested by Susan M. Bring to a boil cook and stir 3 to 4 minutes or until thickened. Stir the broth mixture and add to the skillet along with the pork. Combine the cream of mushroom, cream of chicken soup, raw rice, garlic powder, onion powder with the water and soy sauce. Add the onion, bok choy and water chestnuts stir-fry 2 to 3 minutes. Place the ground beef in a skillet with the onion, celery, green pepper and cook until ground beef is no long pink. Remove pork and keep warm.Īdd the remaining 1 tablespoon of canola oil and stir-fry the carrots and celery 3 to 4 minutes. Add the pork and stir-fry until no longer pink. In a large skillet or wok, heat 1 tablespoon of the canola oil over high heat and add the red pepper flakes cook 30 seconds. In a separate bowl, combine the remaining soy sauce, cornstarch, ginger, broth, sherry and sugar set aside. This easy pork chop suey recipe guarantees tender juicy pork slices and crisp crunchy vegetables covered with a rich brown sauce that is well balanced. Add the garlic and 2 tablespoons of the soy sauce and stir to coat the meat. reduced-sodium soy sauce, dividedġ (8-oz.) can water chestnuts, sliced and drainedĤ cups cooked brown rice, prepared without salt or oilĬut pork into strips and place in a bowl. One cup (220 grams) of pork chop suey with no noodles contains 216 calories and provides 23 grams of protein.
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